Summer of Speed Results

Summary of speedwork, 2009

SOS v.1 – Final Thoughts

Back in June I dubbed my summer training my Summer of Speed v.1. I did not coin this phrase; that was done by Nitmos and he was kind enough to share his terminology with me. I had asked my friend, later turned coach, if it was possible for me to get faster to which she replied, yes. Thus began my initiation into speedwork.