Ummm, yea …

24 Aug

So, as further proof of my to date, unchallenged feeling this is what happened today on my 17 miler. Check out that last 1.11 miles.

1- 10:08
2- 10:20
3- 10:08
4- 10:16
5- 12:32 (bathroom break)
6- 10:12
7- 10:33
8- 9:48
9- 10:13
10- 10:14
11- 9:54
12- 10:06
13- 10:01
14- 10:02
15- 12:52 (bathroom break)
16- 9:28
17- 9:46
18- 9:57
19- 10:07
20- 8:39
.11- 8:19 pace

20.11 miles
3:26:24
10:16 average pace

How do I feel? I feel very good. No unusual soreness or tightness. I had a good refueling plan today and that was not an issue.

So, first 20 miler in the books.

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9 Responses to “Ummm, yea …”

  1. rockenmama August 24, 2008 at 10:58 am #

    WOOOOOOOOOOOOHOOOOOOOOOOOO!! Damn girl 20 miles on a planned 17! Great job hun!

  2. Maria August 24, 2008 at 11:08 am #

    Sweet run!!!!! What did you take in as fuel? Really nice work Jill!!!

  3. Jill August 24, 2008 at 11:10 am #

    I took a Honey Stinger at mile 5 and a gel at mile 14. Carried gatorade with me after mile 15.

  4. Jill August 24, 2008 at 11:11 am #

    Oh, and today was suppose to be a progression run. 5 miles each at 10:30, 10:20, 10:10 pace and the final 2 miles at 10:00. That went out the window pretty quickly.We really need to work on holding our pace.

  5. Runnin-From-The-Law August 24, 2008 at 1:32 pm #

    Congrats on the 20! How many will you do in your training?And what is a honey stinger??

  6. Jill August 24, 2008 at 1:44 pm #

    There are 3 scheduled for the plan but today’s makes 4.This is a stinger ….Honey Stinger

  7. sauconRunner August 24, 2008 at 5:44 pm #

    I’m so proud of you! I knew you were going to do the 20, lol. You are kicking ass these days my friend!

  8. KP August 25, 2008 at 8:43 am #

    Great run Jill! Nice even splits and you had plenty in the tank for that last mile! Those 20 milers only get eaiser.

  9. Frankie August 25, 2008 at 12:02 pm #

    Great job Jill! I have no doubt in my mind you are going to do an awesome job in Philly! Keep it up.

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