Archive | RPE RSS feed for this section

sneakersister's RPE Scale

2 Jul

1 – I’m not even doing anything yet
2 – Still not breaking a sweat
3 – Just strolling along
4 – Easy peasy
5 – Now this is really fun
6 – Moderate pace
7 – I’m starting to work for it
8 – Okay, this is getting tough
9 – Is it over yet? Don’t talk to me
10 – This is the hardest damn thing I’ve ever done!

Advertisements