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Summer of Speed Results

10 Dec

Summary of speedwork, 2009 Continue reading

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SOS v.1 – Final Thoughts

9 Dec

Back in June I dubbed my summer training my Summer of Speed v.1. I did not coin this phrase; that was done by Nitmos and he was kind enough to share his terminology with me. I had asked my friend, later turned coach, if it was possible for me to get faster to which she replied, yes. Thus began my initiation into speedwork. Continue reading