train

Here you will find training summaries of speedwork results by year.

2009
2010

Running Goals:
I’m not expecting to hit all of these in 2010 (except for the 2010 miles in 2010.) With the races on my schedule I’m not sure it’s possible. However, at some point I do plan to get there. It’s good to have goals.

5k – 22:00
4mi – 29:00
10mi – 1:18:00
13.1 – 1:42:00 (I’d be happy with 1:44 in 2010)
26.2 – 3:42:00 (I’d be happy with 3:44 in 2010)

2010 miles in 2010
Jan – 175.8 mi
Feb – 173.4 mi
Mar – 213.75

%d bloggers like this: